"Use your senses. Find your calm." -- Cover.

"Text by Erin Alladin." -- Title page verso.

"A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self. Each spread is illustrated by a different artist. Back matter about mindfulness completes the text."-- Provided by publisher.