Alladin, Erin, 1989-

A world of mindfulness / from the editors & illustrators of Pajama Press ; [text by Erin Alladin]. - First edition. - 1 volume (unpaged) : color illustrations ; 24 x 26 cm.

"Use your senses. Find your calm." -- Cover. "Text by Erin Alladin." -- Title page verso.

"A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self. Each spread is illustrated by a different artist. Back matter about mindfulness completes the text."--

ISBN: 9781772781380 177278138X

Subjects--Topical Terms:
Mindfulness (Psychology)

Dewey Class. No.: j158.1/30222